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The Cheering Spot.

I was 39, 115kg, and exhausted just walking between cheering spots. One year later, I ran 21km in Berlin. This is what happened in between.

Fueling For 5+ Hours: What Nobody Tells You.

Most race nutrition advice is written for runners who finish in under 3 hours. If that's not you, here is what you actually need to know.

How to Actually Read a Race Cutoff Time.

Cutoff anxiety is one of the most common experiences among slower runners. Here is how to decode cutoffs, plan around them, and stop losing sleep over them.

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